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1:30
YouTube
FLEXX Mobility and Performance LLC FlexxMP
KNEELING LEAN BACKS for strong knees, back, core, and quads for this Movement Monday @flexxmp
KNEELING LEAN BACKS for this Movement Monday @flexxmp This is great for strong knees, back, abs, glutes, and quads. This is a great exercise to learn to engage your core and glutes to protect your low back as you really target and work another muscle group – your quads. You will really feel your quads the most when doing the work. However ...
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