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Heel
Taps Exercise
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1:20
YouTube
Sound Balance Physical Therapy
How To Do Toe Taps
In this video, Doctor Jonathon May, DPT will teach you how to properly do toe taps as part of a warm-up routine or a circuit. This exercise is a great way to strengthen your coordination and improve your cardiorespiratory system. It's important to do cardiorespiratory exercises regularly to strengthen your heart and lunges and improve oxygen ...
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Jun 10, 2020
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