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Quiet kept me safe once, and it also kept my body tight, numb, and on edge. Turns out, the nervous system will choose connection over authenticity every damn time. And the body carries the cost of that choice. It’s a brilliant strategy if that comfort is something you desire over being fully real. I get it. I’ve used it many times. I’m not shaming you or your body for using this strategy, as it’s also something we learn before we realize we are learning it. A lot of comfort for myself has been p
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Quiet kept me safe once, and it also kept my body tight, numb, and on edge. Turns out, the nervous system will choose connection over authenticity every damn time. And the body carries the cost of that choice. It’s a brilliant strategy if that comfort is something you desire over being fully real. I get it. I’ve used it many times. I’m not shaming you or your body for using this strategy, as it’s also something we learn before we realize we are learning it. A lot of comfort for myself has been p
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There's a huge difference between percussive therapy and vibration therapy. Instead of working along the surface of the body, percussive therapy goes deep beneath the layers of skin and tissue for: Tension Relief Fast Recovery Improved Range of Motion | Therabody
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